March brings awareness of the need to take new paths that prevent digestive tract disease and promote digestive health, especially the colon, also known as the large intestine. The colon plays a vital role in processing the food you eat. It is the final part of the human digestive system, and its function is to process and remove body waste. 

Eating a healthy diet results in healthy digestion. Care for your digestion and colon by seeking ways to keep it healthy, like consuming colon-friendly foods. These foods are proven to improve digestion and to reduce the possibility of diseases like diverticulosis, irritable bowel syndrome, and even colon cancer. 

Foods like fruits and vegetables contain high amounts of antioxidants that play a significant role in preventing all kinds of disease, especially those of the colon. Colorful choices like beets, greens, peas, corn, artichoke, broccoli, berries, bananas, citrus, pears, and apples, include the vitamins and minerals, as well as fiber, necessary for good health. 

Whole grains like oatmeal contain high amounts of fiber, calcium, and vitamin D. Fiber works to keep the digestive system on track. It helps you by increasing nutrient absorption and improving overall intestinal health. 

The aromatic spice cinnamon can reduce blood sugar and inflammation. Adding cinnamon to your recipes or beverages every day acts as a great prevention to illness and toward promoting health. Other aromatics like turmeric, ginger, fenugreek, and garlic act in similar ways. 

Yogurt and fermented dairy products are known natural disease fighters. They contain probiotics, calcium, and vitamin D, which are important nutrients proven to lower disease risk. The journal Gut published research that advocates that a few weekly servings of yogurt help promote nutrient absorption and prevent abnormal growth of polyps or tumors in the colon. A habit of adding yogurt as snacks or as part of mealtime helps you to enjoy all its related health benefits.

Red wine vinegar holds several benefits, including lower blood sugar, blood pressure, and cholesterol. And, since it is derived from red wine, it also possesses many antioxidants. Vinegars are made by fermenting a carbohydrate sources like wine or apple juice from alcohol. Apple cider vinegar acts similarly to red wine vinegar. Either become a flavorful and healthy addition to salad dressings and other recipes.

Replacing red meats with leaner animal proteins and plant-based proteins like seeds, nuts, beans, etc., helps promote healthy weight and reduces the risks of colon cancer significantly. Fatty fish as a replacement adds extra value because it is the protein that has two of the three most important omega-3s (EPA and DHA). These provide health benefits not only to the colon, but also to the heart, brain, lungs, and circulation. 

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