So the holidays are over and we are all wanting to fight the bulge. That New Year’s Resolution, of course, isn’t going to be accomplished by itself. We all want to lose a few pounds or just live a little healthier, and eating right and exercising is the best way to proactively prevent health issues.

The foods we choose to eat can make or break any healthy eating habits on which we are working on and make a huge difference in getting the reflection in the mirror that you want to see. Some healthy foods are just better for you, and better at helping you burn fat, than others. These foods can help whittle away at that waistline by boosting your metabolism and keeping your appetite under control. Here are some foods we recommend to help you achieve your health goals:


Sweet Potatoes

Sweet Potatoes, though have about the same number of calories as a regular potato, provide the body with tons of great nutrients! Sweet potatoes are high in fiber and have a low glycemic index (GI). Foods like sweet potatoes that have a low GI cause less of a spike in the blood sugar, which is important to avoid unwanted fat storage. – Sweet potatoes also contain a lot of vitamin C and A.



Hunger pains are every dieters worst enemy, so to keep them at bay it’s important to eat a lot of protein rich foods. Research shows that people who eat protein rich diets burn more fat and are less hungry throughout the day. With eggs packing about 6 grams of protein, it’s a great way to start your day—or a quick snack between meals.



Antioxidants, we all hear about them and know they’re good for us, but how do we get them? Well, berries are a great way to get all those good antioxidants! Raspberries, blackberries, strawberries and blueberries, all pack major antioxidants while also helping to stabilize blood sugar and insulin levels which helps prevent the storage of fat in our bodies! Plus berries are delicious! It’s a great way to give into your sweet tooth and still fit into your skinny jeans.


Wild Salmon

Wild Salmon contains omega 3 fats, yes fats. Many people avoid eating fats because they think that means they will gain more fat. However, this is not always the case. The healthy omega 3 fats found in Wild Salmon can actually help the body become more efficient at burning fat.

Pair these foods with your leafy greens, other fruits and veggies, especially those with a low glycemic index like, apples and pears, and you’ll be on your way to a healthier, happier you!


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