Men’s Health Month: 3 Steps to Prevention

Men’s Health Month: 3 Steps to Prevention

During the month of June, we want to bring attention to the health problems that can affect the lives of men. Prevention is key to a healthy life, so here are a few tips to help you stay healthy this summer. 1.Exercise regularly Exercising for 30 minutes a day, five...
Summer Health Tips For Seniors

Summer Health Tips For Seniors

By: Anastasia Iliou As you age, it becomes more and more important to pay attention to health concerns like sunburn and heat exhaustion. Your skin can’t handle the sun’s rays the way it used to! Before you head out to enjoy the weather, read these summer health tips...
Mental Health Awareness Month

Mental Health Awareness Month

By: Anastasia Iliou According to the National Alliance on Mental Illness (NAMI), approximately one in five Americans is affected by mental health conditions. Mental Health Awareness Month is important for spreading awareness and reducing the stigma associated with...