In the U.S. alone, an estimated 287,800 women will be diagnosed with breast cancer this year. October is Breast Cancer Awareness Month, but there are steps that you should take year-round to fight breast cancer.

Yearly mammograms

Early detection of breast cancer could save your life, and mammograms have an 87% accuracy rate. If you schedule your yearly mammogram, your doctor could detect early signs of breast cancer, which could save your life. It is very important that you schedule a yearly mammogram if you are over the age of 40, have a family history of breast cancer, or have other genetic factors.

Move your body daily

Exercising regularly will improve your heart health, increase bone strength, boost your mood, and decrease your risk of all types of cancer. Whether you go on a walk or go workout at the gym, you should try to exercise daily.


Between your annual check-ups, it is important to perform regular breast exams. If you do feel a lump, don’t be alarmed. Many women have lumpy areas on their breasts, but you should still talk with your doctor and continue self-examinations regularly. If you detect a new lump after talking with your doctor, your doctor will probably recommend an ultrasound or a mammogram.

Take steps to prevent breast cancer all year long and schedule an appointment with a doctor near you, visit our website at